Best Grain-free & Sugar-free Pancakes Ever. Period.

I didn’t want to use any of the nut-based flowers I had on hand, because none of them were sprouted. I’m really trying to eat a low-lectin diet for autoimmune reasons. Nuts, unless fermented or sprouted, contain anti-nutrients like phytates and lectins, which have been linked to autoimmune disease in scientific literature all the way as far back as the 1980’s.

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Elizabeth ClarkComment
What is Keto?

There are two main energy pathways within our bodies. We can utilize glucose metabolism where our bodies take carbohydrates from our diet and convert them to energy. With this method, you get 4 kcal (units of energy) for every 1 gram of carbohydrate. The other option is to use fat for energy (ketosis) through the process of beta-oxidation. With beta-oxidation you get 9 kcal/units of energy for every 1 gram of fat.

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Elizabeth ClarkComment
10 Things I Wish I Had Known Before Trying to Heal Myself

This health journey of mine has been a long process of peaks and valleys just like anybody else’s. I truly learn best from experience. It wouldn’t matter to me what I read on the interweb, what any of my friends had been through, or what any healthcare practitioners had told me. I think I needed to experience this journey for myself in order to really understand the process of healing.

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Elizabeth ClarkComment
Keto Carob-Covered Marshmallows

I’ve been on a real serious keto marshmallow kick, lately. I’m a texture fiend. When I find a new way to enjoy one of my favorite textures, I’m all about it for months on end. I always knew there had to be a way to make a sugar-free marshmallow, and finally I found a way to make the PERFECT keto marshmallow.

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Elizabeth ClarkComment
Should You be Using Probiotics... in Your Nose?

If you have chronic sinus infections, post-nasal drip, or really any health concern at all this is the article for you. We’ve all heard of probiotics, by now. Most of us have even experimented with them. Some of us use them every single day and swear by them. There is plenty of evidence supporting the use of probiotics, orally, for gut health.

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Elizabeth ClarkComment
How to Find an Environment That Won't Make You Sick

This post is also for those with unexplained health concerns… any unexplained health concerns… I’m talking to you, bebes with chronic sinus infections, post-nasal drip, random rashes, allergies, anxiety, depression, chronic diarrhea… yes, every one of you guys. This post is for everyone, whether you realize it or not.

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Elizabeth ClarkComment
The 5 Requirements for Being a Self-healer

First things first, what is a Self-healer? If you’re familiar with the term biohacking, then you already get it. The term Self-healer and biohacker are one in the same. If you’re unfamiliar with the term biohacker, allow me to explain. A Self-healeris someone who resists the idea that anyone other than themselves knows what’s best for their body…

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Elizabeth ClarkComment